How to Manage Negative Thoughts

At night, when things grow quiet, debilitating thoughts tend to crawl from the recesses of the mind, bringing an excellent day to an exhausting end.

Whenever this happens, I want to believe my brain is just trying to tell me something is wrong. But while in the storm, it’s hard to discern whether ‘what’s wrong’ is real or only made up of insecurities or some misguided pattern recognition.